ABHYANGAM 身体按摩
(Body Massage)
Abhyangam means rhythmic massage with medicated oil. It is a form of Snedhana (oleation) and is performed either regionally or for the whole body. 是种含有药油及有节奏的按摩。这是 Snedhana (oleation) 的一种形式,可以是区域性或全身性的。
BENEFITS
- It improves circulation and enhances the function of sensory and motor organs
- Promotes longevity and decelerates ageing
- Enhances clarity of mind and induces sound sleep
- Is an excellent health maintenance measure, idea for all age groups
- 促进血液循环, 增强感官和放松肌肉与关节之功能
- 促进长寿, 减缓衰老, 加速新陈代谢
- 增强头脑的清晰度并促进良好的睡眠状况
- 是一个很好的维护健康养生疗法, 适合各阶呈人仕
SHIRO-ABHYANGAM 头部精油按摩
(Head Massage)
Shiro-abhyangam means rhythmic massage to the head with suitable medicated oil. 用适当的药油对头部进行按摩
BENEFITS
- It improves blood circulation and enhances the function of sense organs;
- Prevents dandruff, hair fall and greying of hair and promotes hair growth.
- 改善血液循环, 增强感官功能
- 防止头皮屑, 脱发和发灰, 促进头发生长
UDWARTANA 干按摩
(Dry Massage)
Udwarthana involves massaging the body with medicated powder, against the direction of body hair. 干性按摩包括用专用粉末按摩身体,抵抗体毛的方向
BENEFITS
- Opens the pores thus enabling free transportation of nutrients and essentials;
- Exfoliates and removes dead cells and debris, dirt and dust;
- Works on the sub-cutaneous fat deposit'
- Enhances glow and complexion of the skin.
- 打开毛孔,从而使营养物质和的自由运输
- 去角质和去除死细胞和碎片, 污垢和灰尘
- 适用千皮下脂肪堆积
- 增强皮肤的光泽和肤色
PINDASWEDA 热敷
(Fomentation)
Pinda Sweda is a form of fomentation wherein a bolus of fresh herbs or dry powders is heated and applied over the affected area. It is best indicated in musculoskeletal and neurological illnesses. 是一种热激的形式,其中新鲜草药或干包的团块被加热并施用在受影响的身上。这在肌肉骨骼和神经系统疾病中是最好的疗法
BENEFITS
- Enhances circulation;
- Has pain relieving action;
- Reduces inflammation;
- Improves muscle, bone and nerve health.
- 促进身体的血液循环
- 有缓解疼痛的效果
- 减少炎症
- 改善肌肉, 骨骼及促进神经健康
BASTI (MINOR)拉油 - 是指将药油在指定区域内放置一定时间
(Oil Pooling)
The term Basti means 'to hold'. In the context of minor therapies, basti refers to holding the medicated oil over a designated area for a specific period of time.
Basti这个词的意思是特有。 在小型疗法的背景下,basti指的是在指定的区域内将药油持续
BENEFITS
- It helps to relieve pain and stiffness in the local area;
- Enhance range of motion;
- Is protective for the underlying structures including muscles, cartilage, disc bone etc ..
- 它有助于缓解身体的疼痛和僵硬
- 增强活动的范围
- 有保护底层结构,包括肌肉,软骨和椎间盘等的效果
LEPA药包-适用用千身体各种状况
(Medicated Pack)
Lepa is a medicated pack applied topically for varied conditions. Mukha lepa is when the pack is applied on the face.
BENEFITS
- Exfoliates and encourages new cell growth and retains softer, smoother and attractive face.
- Enhances circulation and retains moisture
- Helps retains glowing radiant youthful look
- Regular care can help prevent pimples, scar marks, blemishes, wrinkles and crow feet.
- 去角质和鼓励新的细胞生长,并保留更柔软, 光滑和有吸引力的脸
- 增强循环和保持水分
- 有助于保持焕发青春的外表
- 定期护理可以帮助预防丘疹, 疤痕, 瑕疵, 皱纹和鱼尾纹